Why choose Revolution Boxing & Combatives
Why Choose Revolution Boxing & Combatives? Martial Arts and the Fitness lifestyle are our passion and we will share with you our knowledge and enthusiasm. Not only will we motivate you, but provide you with a positive winning attitude because we love what we do and we are good at it! We start with […]
Read MoreStir fry with Lup Chong
https://www.youtube.com/watch?v=3XPyCdANSRQ Stir fry with Lup Chong 3 small carrots 1 large brown onion 1 large zucchini 1 bunch large spinach leaves/Kale ½ bag of button mushrooms 100 gr water chestnuts 1 red capsicum 1 yellow capsicum 1 clove garlic chopped 1 inch piece fresh Ginger grated 1 small pack noodles 2 Lup chong sausages […]
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Dried Fruit & Pistachio Quinoa Porridge
(please click here to watch our demonstration video) Dried fruit and pistachio quinoa porridge Ingredients: 2/3 cup quinoa flakes 1 cup milk 1 cup water 1/2 cup mixed dried fruit chopped into small pieces 1/3 cup dried dates 1 1/2 tablespoons honey 1/3 cup pistachio kernels, coarsely chopped 1 banana diced Greek yoghurt (optional) […]
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Winter Is Here!
Winter is here, the time where we find excuses like staying at home and watching Netflix with nice big bowl of pasta and a glass of wine by the fire place wrapped up in blanket. But do you really want to throw all your hard work slugging it out at the gym all Summer out […]
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FitBits – Are They Worth It?
You probably see and hear about Fitbits everywhere you go. The hype around them is huge, but are they really worth spending that much money on? We had a few of our members try out Fitbit Charge HR to see what they’re like and whether they really keep you motivated. Depending on the model, the […]
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